Nutrition for Everyday Living Online
Description
Nutrition Short Course
Good nutrition is the foundation of good health
This short course in Nutrition has been designed to give you the confidence in choosing the right foods for yourself, friends and family.
The food choices you make every day impact your body and mind. With more and more highly processed foods in our diets, our bodies do not receive the nutrients they need to sustain good health. But with an ever increasing number of conflicting messages about what makes a healthy diet, it can be difficult to know where to start.
This Nutrition Short course teaches you how to:
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Nourish and strengthen your body to live your life to the best!
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Understanding the root causes of disease.
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Avoid illness by utilising the healing powers of daily foods.
About our Short Nutrition Course
Our online or in-class nutrition course is designed to answer questions from everyday life situations. Helping you to understand how healthy nutrition and diet can prevent illness or help you to lose weight naturally, whilst debunking common nutrition myths and incorrect information.
Consisting of 12 in-depth lectures, the Nutrition for Everyday Living Course is created for anybody who wants to learn more about healthy nutrition. The in-class course is held over two weekends at the CNM college in London, whilst the Online course can be conveniently completed from home in 60 hours.
Sign up today to learn useful, practical tips to improve your nutrition and lifestyle easily and on a daily basis.
Learn how to improve your diet today
What our students say
“CNM’s course has been so interesting and informative. The atmosphere is very conducive for learning and the teachers have all been amazing. I am learning so much about Nutrition which will help me in everyday life forever. Plus it will make me more knowledgeable, which in turn will affect my children in a good way!”
Sadie Frost, Actress & Entrepreneur
What does the Nutrition Short course cover?
The course is made up of 12 in-depth lectures and includes topics such as:
Boost your Immune system naturally
- How does gut health impact your immune system?
- How to use superfoods for optimised health and immune function
- What are efficient natural remedies for colds & flu?
- We show you how to best take care of your immune system naturally in your everyday life
Avoid harmful foods, toxins and additives
- Learn about the impact of sugar and it’s detrimental effects on our body & energy levels
- Learn about why you should really avoid preservatives, pesticides & food additives, such as artificial sweeteners.
- We show you what the harmful additives in our daily foods are and how to avoid them.
Weight loss, Detox and Fasting
- Learn how to lose weight naturally
- Explore the whole range of health benefits from detox and fasting: have more energy throughout the day, feel lighter and less burdened, improved mood and relationships, healthy ageing and more.
- We show you how to detox safely and the various types of detox/fasting regimes available
Other lectures include:
- The CNM Veggie Walk: Join us on our veggie walk and learn about your veggies and why they are so important to us (online version only)
- Daily nutrients to stay healthy & nourished
- Healthy fats, oil & fibre for disease prevention
- The Best Foods for Anti-Ageing
- How organic impacts your health and environment
- Foods for fertility and childhood
What you gain from studying this course?
Nutrition for Everyday Living is a short course in nutrition which provides an introduction to the power of food and healthy eating. The course provides you with:
- Confidence in choosing the right foods for yourself, friends and family
- Understanding the principles of a healthy diet and a balanced lifestyle
- Understanding how to utilise the healing powers of daily foods to help with illnesses in your daily life
Who should take this nutrition short course?
This course is suitable for anyone with an interest in nutrition and healthy eating.
Whether you want to learn more for your own knowledge and health, to help friends and family or as an introduction for further studies, this course provides a thorough overview of nutrition for health.
There are no prerequisites to study.
Award
CNM Completion in Nutrition for Everyday Living
Study options
Online
- Study in your own time
- Study from anywhere in the world
- Be taught by one of CNM’s highly qualified lecturers, who are all practising
- Includes 12 in-depth lectures
- Tutoring available throughout your studies
- Extensive handouts for each lecture
- Simple and easy to follow recipes
- Interactive exercises
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€395.00
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